I have never been a morning person, people who know me well just let me sleep because I am the grumpiest person to wake up but I have been trying to solve that.
My new morning routine has me awake a lot earlier than normal but it means I have time now to do ten minutes of yoga to wake me up and a five minute meditation before I leave and it makes me feel so positive every morning.
I need to find a nice balance for the weekend now, I’m still sleeping into ten and have no motivation but that needs to change. I need to be out in nature more and I need to help my daughter navigate her mental health through this new lockdown. How do you help someone find a hobby that really does not want one!?
I am taking my weekday morning routine as a win, a new healthy pattern I have set for myself now I just need to make sure everyone around me is ok too. Blessed be 💜
Knowing and doing are two very different things. Take now for instance, I know I should be doing something, anything really to help shake the cloud I have felt over me the last few weeks but instead I am wallowing, why? I don’t know.
I should be meditating or doing some yoga to release the tension I have building yet I’m sat at my computer telling you all what I should be doing, all with the perfect excuse not too.
some days it is easier to make my self follow the right patterns, knowing what needs to be done and doing it and then there are days like today where i just want to sleep, to hide and not feel anything. These are the days I need to force myself but I don’t have the energy, the willpower or to be completely honest the want to do it.
I tell myself I am allowed bad days and I am, the adjusting to full time work again and needing to re-evaluate everything is a big deal, I have set some large goals I want to achieve this year but cant do that sat on my backside worried about things I’m capable of fixing. I shouldn’t be so hard on myself but I cant help it one small slip can feel like the slide back down to the dark.
So today I look for tomorrow, I look for a purpose to keep me moving and grateful for all that I have, I look for energy and guidance and hope that giving myself today is what is needed. Blessed be.
So Christmas this year wasn’t anything like how it was planned. I received and email from my daughters school two days before Christmas that she had been exposed to Covid 19 and now had to isolate for 10 days. I thought if we managed to get her a test and it was negative we could still celebrate as normal but on Christmas eve I received the positive result back for her, Christmas was cancelled.
We are very lucky to have such amazing families that helped us save the day, food and presents were brought and dropped in the garden, alcohol was purchased and in the end it was a lovely day spent together at home cooking, playing games and drinking copious amounts of alcohol.
its known that Christmas is not my favourite time of year and I always struggle around January time with the lack of money and the massive build up to Christmas that’s over in a day. I cleared the house of all decorations and did a deep clean the day after boxing day as that always helps my mental health but I have really had to talk to myself the last few days. the incarceration (as it feels right now) is driving us all mad and I would give anything for a walk in the woods about now, the having to make myself do things and not just sit around the house in my PJs although there is a lot of that too.
My beautiful tree was knocked down in the wind the other day too, I tried to make it healthier and better but it didn’t work, I now need it removed but am trying to make as many things and use as much of it as I can in memory, my garden will look so bare with no tree. I’ve cleaned and cleared as much stuff as I can, I have sorted my alter and added the bits I received for Christmas, it always makes me happy meditating by my alter.
Focus is on the mental health and trying to decipher what I’m actually feeling and what is my illness right now, setting new goals I want to achieve but putting them in little easy to manage steps, that’s why I like my vision board, the board for the bigger picture and then my lists, the lists of all the small things I need to achieve the big things. From the outside I must look organized but spend five minutes in my head and you will realise its all a lie! Blessed Be.
Today is the last day of my first full week back to work. I have been a bit quiet recently trying to prepare myself to go back full time, I really liked my three day work week routine.
It has been hard, a lot harder than two days of work I’m completely capable of should be. I have struggled to stay motivated and be positive, I have been trying by using my crystals and saying my affirmations although I haven’t been meditating as much as I should be and that’s a bit disappointing.
I am lucky that my workplace is somewhere I feel safe and am allowed to express myself so I’m not really understanding the struggle. I’m sure once I get back into the swing of my new routine I will be fine but until then I have oils and crystals to keep me going. Blessed be 💜