The thing with depression and anxiety is it’s very much and ebb and flow. You can have days, weeks or months of feeling in control and that you are moving forward then one day it all feels wrong.
You start overthinking everything, you start judging yourself and how everyone else sees you and without even realising your back in your bed hiding under the covers not wanting to be anywhere. I have said many times before that a routine is what works for me. It helps me feel in control and I understand what I need from myself everyday and take the time to take care of myself so why do I let it slip? Fuck knows.
It feels like it happens so quickly but in reality it takes a few days of not doing the routine to really throw you off. I have given myself today to get it out, to let myself cry and scream and release everything I feel has built up so I can go back to my routine tomorrow. Any positive energy you guys could send me today would be gratefully received. Blessed be 💜