The thing with depression and anxiety is it’s very much and ebb and flow. You can have days, weeks or months of feeling in control and that you are moving forward then one day it all feels wrong.
You start overthinking everything, you start judging yourself and how everyone else sees you and without even realising your back in your bed hiding under the covers not wanting to be anywhere. I have said many times before that a routine is what works for me. It helps me feel in control and I understand what I need from myself everyday and take the time to take care of myself so why do I let it slip? Fuck knows.
It feels like it happens so quickly but in reality it takes a few days of not doing the routine to really throw you off. I have given myself today to get it out, to let myself cry and scream and release everything I feel has built up so I can go back to my routine tomorrow. Any positive energy you guys could send me today would be gratefully received. Blessed be 💜
Now I have decided what I want to do and where to go from here it feels like the more I read and research the more confused I become….
Opening a business and agreeing to the whole wide world judging you and having an opinion on your lifestyle is a big step! Can I even do it!?
Trying to be successful with a mental health issues is like trying to fill a bucket with holes drilled into the sides, at least that is how I feel right now. Opinions and doubts coming from all directions and just one really, my brain! I am my own worst enemy, the master of procrastination, able to talk myself out of any decisions I make.
It’s time to stop talking and actually start doing something. Please send some positive motivation my way if you have some spare, I need everything I can get! But for now I have my crystals, my cards and my determination to be better than yesterday. Blessed be 💜
As every day seems to go by I seem to be finding a little bit more of myself, finding a bit more strength and motivation. I have found joy in the simple things and a sense of purpose and productivity in completing tasks I have set myself.
I have started the re decoration of my home, starting outside where it bothers me the most. I hate the cheap council front door I have and the mismatched stones and tiles they used to build the steps up to my house so I have given it all a new lick of paint. I think it looks fresh and a like the people who live here actually give a shit about the house.
I haven’t finished it yet, I need to muster the courage to bring the ladder round and paint the top part that hangs over my front door to match the steps and figure out how to get the pretty lights I bought wrapped around the poles and plugged in safely. I know how it should look in my mind I just hope the finished product looks the same or at least similar.
I am due to pick my new bathroom soon too, I can not express my excitement enough for a bath! I shall have crystals and bath bombs, candles and bubbles and it will be amazing! I still haven’t decided what colours I want and if I’m going to keep it the same as the toilet is now as they match at the moment or do something completely different. Decisions.
I hope everyone reading this had a sense of happiness or fulfilment today maybe felt productive or just enjoyed the day, I send you all positive vibes! Blessed be.