Coming or going? Who knows!

I have two moods at the moment and switching between the two is getting exhausting. Happy me is cool, she gets shit done and meditates, she talks to people and is positive! Moody me is draining, always bored and tired, never has any motivation to rectify this situation and expects everyone else to it all for her but without her having to communicate a thing!

I can start the day one way and end the other but trying to purposefully change them, impossible! I have to remind myself to catch my negative thoughts, I’m constantly analysing every word that flows through my brain to the point I can’t tell what’s right and what’s made up.

This is where therapy and self care come into saving me from my mental health, being my escape from my own brain. Meditation is best for this but it’s not always possible to get into the right mind set, you have to think of it as training. It’s a muscle you need to make strong to be able to use it to it’s best potential so don’t be hard on yourself if it takes a while to figure it out, I’m still learning every time.

If you are struggling then take some time out for yourself, tell yourself you need to time to recharge. Take a hot bath or read a book or article you have been wanting too. Go for a walk to somewhere you have never been before or your favourite spot, just be in nature for a while. There are so many ways that you can self care just find the ones you enjoy and take time to really enjoy them, savour them and in your times of need, revisit them.

Thank you for reading more of my ramblings, if I struggle to figure myself out I do wonder what you all must think? Today I send you all love and light, positive energy and acceptance. Whoever you are and wherever you are, love yourself! Blessed be 💜

Not all days are good or bad, some are just meh.

All illnesses, mental or not, you have your good and bad days. with my anxiety and depression I am either super controlled and motivated, eager and willing to learn or lazy and anxious, scared of my own shadow with no desire to interact with anyone. The rollercoaster is unbearable at times.

Then sometimes you have what I call meh days. No motivation to move yet my brain is going 100 miles an hour, the need to express myself either through writing or drawing, creating or even cleaning can curb the urge. I don’t have the depression chatting shit in my ear, or the anxiety eating me from the inside out I just cant be bothered to human, I cant be the only one?

I think today is the day for curling up with a book, or playing games building pretty houses to keep my mind occupied but my bottom firmly on a chair at all times! Remembering to complete the steps on my vision board and keep my heart and mind open. Blessed be.