Same shit different day

I tend to not write on days there isn’t much going on but I’m going to change that. Half of the mental health battle is just being a functioning human being on a day to day basis. When you have days that you can get up and ready, can leave the house and do the…

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Making a change.

I feel like I have been waiting for things to fall into place before I can start what I really want to do and all that is doing is delaying the inevitable. I want to be successful at writing but in order to do this i need to write, setting my first task as a…

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Top tips for a panic attack.

These are the best ways I find to calm myself out of a panic attack, I hope you can use any of these to make yourself deal better with anxiety. Grounding. I find grounding helps if I am at home and sitting still isn’t helping me calm down. Take off your shoes and socks and…

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Where do I fit in?

Do you ever remember sitting with your family, it could be over dinner or around the TV and thinking this is where I belong and these are my people. Well I never had that. As a kid I always felt like I was acting, like I was playing a part I needed to play for…

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Full moon energy.

I feel very mixed emotions and energies today, I’ve put it down to the full moon but I can’t be certain that’s all it is. I start second guessing and overthinking. I feel so sad and angry with no valid reason why. I feel I want to socialize and isolate all at the same time.…

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Night time energy….

I love it when I get a burst of energy, I don’t love it so much when it comes at 9pm. I want to clean and tidy, I want to sort and organized and everyone else wants to chill out. When I have these burst of energy during the day I know by evening the…

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David Attenborough, real legend.

I woke up this morning feeling a bit disheveled, still sleepy and unsure what to do with my day. My half asleep brain thought David Attenborough’s new documentary on Netflix would be good morning TV. As much as I love watching nature, as much as I love and respect that man so much I have…

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Now is the time, to do what exactly?

Unfortunately I feel very much back at square 1 right now, like so many other people during these uncertain times I have been made redundant. Through no fault of anyone or anything other than the situation of the world right now, the pandemic, the virus and everything else that seems to be brewing around too.…

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