World mental health day.

Today is world mental health day, a day to try and be kind to everyone, we all have our demons and everyone deserves kindness. There are lots of platforms to reach out too if you are struggling. We are lucky here in the UK to have the NHS, sometimes you have to fight to be…

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Keeping your calm can be the best thing to do.

Today has been a test. It has tested me more than it has in a very long time but I managed to keep my cool and hold down my reaction, to talk it through reasonably and express myself the way I wanted too. The stress and emotional abuse our family has received from my mother,…

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