Where do I start!

Now I have decided what I want to do and where to go from here it feels like the more I read and research the more confused I become…. Opening a business and agreeing to the whole wide world judging you and having an opinion on your lifestyle is a big step! Can I even…

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Top tips for a panic attack.

These are the best ways I find to calm myself out of a panic attack, I hope you can use any of these to make yourself deal better with anxiety. Grounding. I find grounding helps if I am at home and sitting still isn’t helping me calm down. Take off your shoes and socks and…

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Knowing and doing.

Knowing and doing are two very different things. Take now for instance, I know I should be doing something, anything really to help shake the cloud I have felt over me the last few weeks but instead I am wallowing, why? I don’t know. I should be meditating or doing some yoga to release the…

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