It’s been a real tough few months for me, for no particular reason other than things aren’t progressing as quickly as I want them too and I’ve not been able to get back in my healthy routine, but I have really struggled.
I have done my usual bad coping mechanisms and retreated inside of myself and not wanted to be around anyone or do anything, instead of using my tools from therapy and taken steps to feel better I’ve let myself slip.
It is good that I can recognize my unhealthy pattern but makes me feel so much more worthless knowing I can’t use it as well to help myself out, so I reached out to my Dr and therapist again. I need help and I beg anyone else who is feeling low or lost to do the same. If you can’t reach them there are many online people to talk to in a crisis and I will add some links at the bottom.
Reaching out means getting stronger, it means stepping forward. As they say a problem shared is a problem halved. I know what I need to do and now it’s just a case.of being patient with myself and patient with the world and have faith it will all work out in the end. Blessed be 💜
https://www.mentalhealth.org.uk/getting-help
https://www.youngminds.org.uk/
https://www.samaritans.org/how-we-can-help/contact-samaritan/talk-us-phone/
Anarchy & Anxiety 
Patience is indeed a hard virtue to master. It goes hand in hand with acceptance of course. Acceptance for all that is right now. I believe the active practise of not wanting things to be different is at the heart of it. Wishing you well on your journey 🙏
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Thank you for your support and understanding. I’m hoping my patience grows.
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